The Benefits of Compression Sportswear for Triathlons

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Sports clothing has always been at the forefront of technical clothing innovation. For years, technical design enthusiasts have been creating high performance lines of clothing for professional sports men and women, in order to improve their strength, endurance, flexibility and overall standards of play.

The Features of a Triathlon

A triathlon is always split into three parts, which usually consist of a running event, a cycling event and a swimming event. Each stage is taken on after another, in a continuous sequence, so athletes dont get a chance to rest between activities.
Triathlons are not for the faint hearted, and most require that athletes be both strong and have a good level of endurance. Since triathlons are usually a race, athletes will be competing to both finish, and finish first. With this in mind, its of vital importance that any athlete competing in a triathlon wears the right sportswear whilst competing.

Finding the Right Kind of Sportswear

Of all the different types of sportswear which is available to buy on the market today, one of the best and most comprehensive types is compression wear. 2XU Compression by High Octane Sport is a great example of compression sportswear which is available in a wide range of different garment styles. Compression sportswear can be easily worn by both male and female athletes, before, during and after both training and competition. This is because most compression sportswear is designed to be as comfortable as possible, for a better fit and reduced chafing.

The Benefits of Compression Sports Garments

According to both the designers and wearers of compression sports garments, the number one benefit compression wear can give to the wearer is to increase the flow of blood back to the heart. This is achieved because the compression garments press firmly on the muscles, without restricting the flow of blood to all parts of the body.

The other benefits of compression sportswear include:

The reduction of unwanted muscle movement, which helps to prevent strains and injuries.
The trapping of heat against the muscles, which improves both warm up and cool down times and reduces the amount of time needed for the muscles to repair themselves after exercise.
Sweat resistant properties prevent chafing.
Improved athletic performance across the board, including vertical jump height.
Reduce the build up of lactate in the muscles.

These benefits all sound amazing, but it is important to remember that different benefits were shown by different athletes, operating at different levels, during trial tests of compression sportswear. This means that, before you buy compression sportswear, you should always think carefully about your own particular athletic needs and circumstances.

Why Compression Wear is Great for Triathlon Athletes

Triathlon athletes need to be able to perform an array of different tasks during a triathlon, each of which will require their bodies to work in very particular ways. This is why compression sportswear is so beneficial to triathlon athletes, because it provides them with benefits, no matter which activity they are taking par tit.

For example, during the swimming portion of the race, compression sportswear will not become waterlogged. During the cycling portion, compression sportswear will work to reduce chafing. And during the running portion of the triathlon, compression garments will help support the muscles and reduce sweat.

April 25, 2013 2:50 PM | Guides

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