Yoga has emerged as one of the UK’s best loved past-times during the last decade, especially as individuals have become increasingly health and image conscious. It has also gained in popularity thanks to the efforts of sport stars such as Manchester United footballer Ryan Giggs, who is now playing into his fortieth year and cites Yoga as a key driver of his longevity and sustained professional success.
How to Get Started when Practicing Yoga
While it cannot be denied that Britain is yoga mad, however, it can be daunting for newcomers to fully appreciate its benefits. Consider the following steps to embracing yoga and making it a part of your everyday life: -
• Access the Right Clothing: While yoga is different to intense, cardiovascular exercise, it does challenge your physical capacity and provide a comprehensive muscle workout. You are therefore likely to sweat during a typical session, so you will need to invest in suitable clothing that is breathable and moisture resistant. This will enable you to work out in comfort and resist the threat of distraction or irritation. Double layer vests are particularly popular, as are flexible trousers that have been manufactured from cotton and Lycra.
• Join a Professional Class or Tutorial: While your first instinct may be to practice yoga at home, it may be better to attend professional classes while you familiarize yourself with the individual exercises. This will enable you to develop a greater understanding of the art, while it will also ensure that you know how to perform each exercise correctly and safely. Once you have become comfortable with the demands of yoga you can begin to practice more regularly at home, which in turn will allow it to become an everyday feature of your everyday routine.
• Invest in Portable Home Equipment: Once you do begin to perform yoga at home, you will need to make sure that you have access to the right equipment. This will include a yoga mat as standard, as this enables you to perform floor based exercises in comfort. In addition to this, you can also select from a range of yoga blocks, props and associate Pilates equipment, although your choice of goods will depend entirely on your predetermined exercise regime. The majority of these products can also be sourced affordably online, especially if you make a bulk order from a single, reputable supplier.
August 15, 2013 10:54 PM | Guides